p$m's Journal, 11 July 2020


Diet Calendar Entries for 11 July 2020:
527 kcal Fat: 29.21g | Prot: 24.19g | Carb: 41.27g.   Breakfast: Apple Juice. Lunch: David Seeds Pumpkin Seeds, Coffee with Cream. Dinner: 100% Liquid Egg Whites, Mexican Style Blend Cheese, Normandy-Style Vegetable Blend. more...
425 kcal Activities & Exercise: Stretching (yoga) - 36 minutes, Skipping Rope (Jumping Rope) - 30 minutes, Apple Health - 22 hours and 54 minutes. more...

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Comments 
Lunch for the next 4 days🥚🍳🧀🥦 
11 Jul 20 by member: p$m
Casserole my friend 🤗🤗🤗🤤💜💚 
11 Jul 20 by member: jcmama777
JC it’s actually an egg white, cheese and vegetable frittata 
12 Jul 20 by member: p$m

     
 

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