Weigh In record (no journal entry) for 12 July 2020
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146.8 lb
Lost so far: 2.4 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2020:
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1231 kcal
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Fat: 50.62g | Prot: 64.16g | Carb: 136.45g.
Breakfast: Tempe Goreng, Pisang Goreng. Lunch: Tahu Goreng, SuperIndo Lada Putih Bubuk, Bango Kecap Manis, Tempe, Telur Rebus, Nasi Putih. Dinner: Siomay, Bango Kecap Manis, Ceres Choco Topping, Sari Roti Roti Tawar Gandum (2), Tempe, Telur Rebus. Snacks/Other: Susu Kedelai. more...
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losing 3.5 lb a week
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