thesai's Journal, 11 July 2020

121.0 lb Lost so far: 17.5 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1486 kcal

Fat: 66.57g | Prot: 65.81g | Carb: 161.49g.   Breakfast: Toasted Whole Wheat Bread, Nectarines, Whole Milk Plain Yogurt, Butter, Morning Mocha. Lunch: Meat Loaf Made with Beef. Dinner: Beef Shortribs (Lean Only, Choice Grade), White Rice, Olive Oil, Zucchini, Radishes. Snacks/Other: Sugar, Nectarines, Heavy Cream, Hillshire Farm Honey Ham, Mayonnaise, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Special K, 2% Fat Milk, Yoplait Oui French Style Yogurt - Vanilla, Trader Joe's Dark Chocolate Peanut Butter Filled Cupcakes, Chocolate Chip Cookie, Banana Cake, Pie Crust. more...

1470 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...