Weigh In record (no journal entry) for 11 July 2020
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172.0 lb
Lost so far: 4.4 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2020:
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1400 kcal
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Fat: 30.82g | Prot: 63.94g | Carb: 172.92g.
Lunch: Vinagre, Subway Tomate, Subway Cebola, Carne de Vaca do Lagarto - Topo (Cortada até 0,3 cm de Gordura), Kicaldo Feijão Macassar. Dinner: Tirolez Catupiry, Frango Desfiado, Tapioca de Queijo, Café com Leite e Açúcar. Snacks/Other: Mousse de Maracujá, Antarctica Cerveja Original, Antarctica Cerveja Original. more...
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losing 0.8 lb a week
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