Trugador's Journal, 11 July 2020

212.8 lb Lost so far: 23.2 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

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2565 kcal

Fat: 127.74g | Prot: 176.50g | Carb: 199.09g.   Breakfast: Kikkoman Soy Sauce, Chow Mein or Chop Suey with Meat and Noodles. Dinner: Milk (Nonfat) , Kikkoman Soy Sauce, Chow Mein or Chop Suey with Meat and Noodles. Snacks/Other: Wonderful Roasted & Salted Pistachios in Shells, Chicken of the Sea Chunk Light Tuna in Water (Can). more...

4480 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...