jinny66's Journal, 11 July 2020

오늘 400kcal 더먹엇다 ㅠㅠ , 어재서부더 마시는물양이 3lite 넘는다 .내일은 조금 줄려야할듯.

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1832 kcal

Fat: 82.39g | Prot: 95.25g | Carb: 193.01g.   Breakfast: Taro Fish Snack Bbq Flavoured,  Guava Juice Drink. Lunch:  Chicken Stock ,  Napa Cabbage (Cooked) ,  Lemon,  White Rice (Fat Not Added in Cooking), Tesco Thai Suki Sauce, น้ำจิ้มสุกี้กวางตุ้ง, Happy Chef Fried Vegetarian Tofu, Hodo Fresh Tofu Skin, Soybean Curd Skin,Yuba Sheet, Fresh Soy Chips , ฟองเต้าหู้สด, GS25 정통 프랑크 소시지, Broiled Baked Squid, 한돈 삼겹살,  Minced Garlic. Dinner: 7 Fresh Jumbo Big Pao Vegetarian. Snacks/Other:  Keto Chocolate Spread (Home Made), Whipped Light Cream (Unsweetened), Butter,  Home Made Keto Yeast Bread,  Mozzarella Cheese,  Lemon, Lime. more...