Weigh In record (no journal entry) for 11 July 2020
|
174.2 lb
Lost so far: 29.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 July 2020:
|
812 kcal
|
Fat: 34.66g | Prot: 50.02g | Carb: 88.44g.
Breakfast: Dave's Killer Bread 21 Whole Grains & Seeds Bread, Teddie Smooth Old Fashioned All Natural Peanut Butter. Lunch: Boar's Head Oven Roasted Chicken Breast - 42% Lower Sodium, Boar's Head White American Cheese, Low Sodium Roast Beef, Dave's Killer Bread 21 Whole Grains & Seeds Bread. Snacks/Other: Trader Joe's Whoopee Pies. more...
|
gaining 0.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ChuckSanders's weight history
|