rivy311's Journal, 11 July 2020

180.2 lb Lost so far: 2.8 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

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1804 kcal

Fat: 81.96g | Prot: 110.24g | Carb: 169.42g.   Breakfast: Cappuccino. Lunch: Chick-fil-A Chicken Noodle Soup (Medium), Wendy's Jr. Cheeseburger. Dinner: Van's Wheat-Gluten Free Blueberry Waffles, Taco Bell Nacho Cheese Dip, Taco Bell Soft Taco - Chicken. Snacks/Other: Quest Double Chocolate Chip Protein Cookie, Skinny Pop White Cheddar Popcorn (14g), Cappuccino, Chobani 0% Plain Greek Yogurt (8 oz). more...

2034 kcal

Activities & Exercise: Dance (slow step) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...