Weigh In record (no journal entry) for 11 July 2020
|
162.4 lb
Lost so far: 97.8 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 July 2020:
|
329 kcal
|
Fat: 20.01g | Prot: 23.60g | Carb: 11.78g.
Breakfast: Deli Sliced Ham, Scrambled Egg (Whole, Cooked), Muenster Cheese. Lunch: Trident Seafoods Salmon Patty, Deli Sliced Ham, Scrambled Egg (Whole, Cooked), Muenster Cheese. Snacks/Other: Bananas, Bananas. more...
|
losing 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kmkjmomma's weight history
|