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Bally1982
Journal
11 Jul 20
Bally1982's Journal, 11 July 2020
Bally1982's Profile
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Weigh In record (no journal entry) for 11 July 2020
271.0 lb
Lost so far:
0 lb
.
Still to go:
121.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 July 2020:
1068 kcal
Fat: 75.87g | Prot: 76.19g | Carb: 23.73g.
Lunch:
Zanahoria, Aceitunas Verdes, Queso Gouda o Edam, Carne Molida de Res (90% Magra / 10% de Grasa).
Dinner:
Ensalada de Lechuga con Queso, Tomate y/o Zanahoria.
Snacks/Other:
Pepperoni, Queso Camembert, Planters Dry Roasted Peanuts.
more...
3156 kcal
Activities & Exercise:
Circuit Training - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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