GloriousR's Journal, 11 July 2020

Weigh In record (no journal entry) for 11 July 2020

149.0 lb Lost so far: 1.5 lb. Still to go: 43.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 July 2020:

835 kcal

Fat: 23.35g | Prot: 21.31g | Carb: 136.97g. Breakfast: Peanuts . Lunch: Chicken Fried Rice, Jalebi. more...

2112 kcal

Activities & Exercise: Running - 6/mph - 43 minutes, Resting - 16 hours and 17 minutes, Sleeping - 7 hours. more...

losing 10.8 lb a week


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GloriousR's weight history