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At a bit of a plateau.
Definitely not getting enough sleep, and also need to stick to the plan (which I have, but need to not give up which is what I used to do...)
No flour no sugar no alcohol and fasting 20 hours a day now
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142.8 lb
Lost so far: 54.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2020:
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1437 kcal
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Fat: 107.18g | Prot: 81.64g | Carb: 44.29g.
Dinner: Bacon (Cured, Pan-Fried, Cooked) , Egg, Peanut Butter, President's Choice Balsamic Vinaigrette, Lettuce Salad with Assorted Vegetables, Roasted Unsalted Hulled Pumpkin and/or Squash Seeds, Tre Stelle Crumbled Feta Cheese. Snacks/Other: Strawberries , Whipping Cream , Espresso Coffee, Kraft All Natural Peanut Butter. more...
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gaining 1.4 lb a week
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