Weigh In record (no journal entry) for 11 July 2020
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215.0 lb
Lost so far: 0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2020:
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562 kcal
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Fat: 33.10g | Prot: 24.84g | Carb: 36.97g.
Breakfast: Land O'Lakes Salted Butter, White Bread , Kirkland Signature Thick Sliced Center Cut Bacon, Strawberries . more...
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steady weight
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Nanofgoat's weight history
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