Weigh In record (no journal entry) for 06 September 2013
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150.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2013:
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489 kcal
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Fat: 15.09g | Prot: 32.13g | Carb: 59.34g.
Breakfast: Deerfield Farms American Cheese Slices, Stop & Shop Light English Muffin, Trader Joe's Canadian Bacon, Fried Egg without Fat. Lunch: Golden Delicious Apples. Dinner: Cabbage Soup, Sanitas Yellow Corn Tortilla Chips, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). more...
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gaining 0.1 lb a week
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