Weigh In record (no journal entry) for 06 September 2013
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364.8 lb
Lost so far: 47.2 lb.
Still to go: 89.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2013:
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1633 kcal
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Fat: 111.29g | Prot: 129.18g | Carb: 18.19g.
Breakfast: Kirkland Signature Low Sodium Bacon, Egg. Lunch: Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade). Dinner: Egg, Napoleon Baby Corn, Avocados, Bacon, Litehouse Foods Big Bleu Cheese Dressing & Dip, Fresh Express Spring Mix. Snacks/Other: Mission Pork Rinds. more...
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losing 9.8 lb a week
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