Adriana Kurtin's Journal, 11 July 2020

131.2 lb Lost so far: 0 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

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700 kcal

Fat: 37.76g | Prot: 80.87g | Carb: 4.06g.   Breakfast: Sadia Presunto de Peru. Lunch: La Violetera Alcaparras em Conserva, Netuno Filé de Tilápia, Ovo Cozido. Dinner: Tirolez Queijo tipo Gorgonzola, Tirolez Queijo Parmesão, Filé Mignon Grelhado. more...

1876 kcal

Activities & Exercise: Bike Machine (Cycling) - 30 minutes, Weight Training (moderate) - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...