chia ling0519's Journal, 11 July 2020

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6/11晚餐：

👉🏻炒A菜350g
👉🏻香煎薄鹽鯖魚120g
👉🏻炒青椒甜椒青花菜70g＋50g＋100g

熱量：452
淨碳水：12.93

Diet Calendar Entry for 11 July 2020:

2197 kcal

Fat: 141.86g | Prot: 112.93g | Carb: 122.12g. Lunch: 西雅圖極品濾掛咖啡. Dinner: A菜, Nature's Touch冷凍青花菜冷凍青花菜, 甜椒, 炒青椒, 薄鹽鯖魚片. Snacks/Other: 甜不辣, 雞皮, 紅龍雞塊, 統一科學麵, 歐維氏 70%黑巧克力. more...

23 Supporters Support

Comments

健康👍

11 Jul 20 by member: josephc0917

你的蔬菜量真的很大👍🏻

11 Jul 20 by member: cc1214

其實我這一盤吃完還有點空虛😂

12 Jul 20 by member: chia ling0519

蛋白質再多點應該會比較飽滿😅

12 Jul 20 by member: cc1214

顏色好漂亮、鮮豔看著有食欲

12 Jul 20 by member: Richard Luo

cc1214：有可能蛋白質太少了，所以吃完覺得空虛😂

12 Jul 20 by member: chia ling0519

richard luo:我還蠻喜歡食物有幾種顏色感覺，看起來也很舒服～

12 Jul 20 by member: chia ling0519

0917：跟前陣子回娘家比起來真的非常健康🤣🤣

12 Jul 20 by member: chia ling0519


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