TPF's Journal, 06 September 2013

206.0 lb Lost so far: 20.2 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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584 kcal

Fat: 11.45g | Prot: 23.30g | Carb: 99.07g.   Breakfast: Bananas, Del Monte Diced Peaches No Sugar Added, Albertsons Hard Boiled Egg Whites, Yoplait Light Fat Free Yogurt - Strawberry, Nature Valley Crunchy Granola Bars - Dark Chocolate Peanut Butter. Lunch: Jell-O Sugar Free Lime Gelatin, Quaker Quick 1-Minute Oats. more...

3552 kcal

Activities & Exercise: Exercise machine (fast) - 1 hour, Swimming (moderate) - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...