Weigh In record (no journal entry) for 11 July 2020
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182.1 lb
Lost so far: 35.7 lb.
Still to go: 2.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2020:
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1732 kcal
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Fat: 64.37g | Prot: 74.73g | Carb: 166.72g.
Breakfast: Hard Bread Sticks, Gusto Pepperoni, Tap Water, Whole Milk. Lunch: Olive Oil, Mixed Salad Greens, Apples, Gerber Cheese Swiss Knight Light Spreadable Cheese, Triscuit Crackers Original. Dinner: Cooked or Sauteed Mature Onions (Fat Added in Cooking), English Muffin, Ground Beef (90% Lean / 10% Fat). Snacks/Other: Sutter Home Pinot Grigio, Utz Extra Dark Specials Pretzels. more...
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gaining 1.4 lb a week
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