Weigh In record (no journal entry) for 11 July 2020
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116.8 lb
Lost so far: 2.7 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2020:
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1776 kcal
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Fat: 60.95g | Prot: 39.28g | Carb: 108.23g.
Breakfast: 2% Fat Milk. Lunch: Ben's Xtra Soft 100% Whole Wheat Sandwich Bread, Kraft Miracle Whip Made with Olive Oil, Yves Veggie Cuisine Veggie Dogs, French's Classic Yellow Mustard, Cracker Barrel Cheddar Cheese. Dinner: Swiss Chalet Fish & Chips (2 pieces of Fish with Fries, Tartar Sauce and Coleslaw). Snacks/Other: Chocolate Chip Cookies (Soft Type), Boréale IPA, Rum. more...
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losing 1.4 lb a week
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