Weigh In record (no journal entry) for 11 July 2020
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117.9 lb
Lost so far: 9.9 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2020:
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1907 kcal
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Fat: 79.71g | Prot: 44.86g | Carb: 263.88g.
Breakfast: Szczypiorek, Zielona Papryka, Piątnica Serek Śmietankowy ze Szczypiorkiem, Rzodkiewka, Roszponka, Chleb Razowy. Lunch: Gotowany Kalafior (z Surowego), Ziemniaki (Miąższ, Gotowane, bez Soli), Jajko Sadzone. Dinner: Roszponka, Zielona Papryka, Almette Almette z Ziołami, Chleb Razowy. Snacks/Other: Caprisse Ciasteczka Kruche z Marmoladą, Bergen Ciastka z Kawałkami Czekolady, Truskawki, Czereśnie, Dary Natury Olej z Nasion Czarnuszki. more...
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1593 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 48 minutes, Cleaning - 1 hour and 30 minutes, Resting - 11 hours and 12 minutes, Sleeping - 10 hours and 30 minutes. more...
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losing 0.2 lb a week
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