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neal51
Journal
06 Sep 13
neal51's Journal, 06 September 2013
neal51's Profile
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Weigh In record (no journal entry) for 06 September 2013
197.2 lb
Lost so far:
78.8 lb
.
Still to go:
32.2 lb
.
Diet followed 100%.
Diet Calendar
Entries for 06 September 2013:
503 kcal
Fat: 7.27g | Prot: 66.36g | Carb: 39.15g.
Breakfast:
Body Fortress Super Advanced Whey Isolate - Vanilla Creme, Fat Free Half and Half Cream, Nature Valley Crunchy Granola Bars - Oats 'N Honey.
more...
3232 kcal
Activities & Exercise:
Weight Training (moderate) - 38 minutes, Exercise machine (moderate) - 31 minutes, Sleeping - 8 hours, Resting - 6 hours, Desk Work - 8 hours and 51 minutes.
more...
gaining 2.8 lb a week
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