Weigh In record (no journal entry) for 11 July 2020
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245.2 lb
Lost so far: 26.0 lb.
Still to go: 90.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2020:
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912 kcal
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Fat: 37.90g | Prot: 40.64g | Carb: 109.74g.
Breakfast: Сыр, Геркулес Овсяная Каша на Молоке. Lunch: Боровский Сыр Сыр Чечил , Помидоры. Dinner: Нектарин, Зеленая Точка Ролл Овощной с Тофу. Snacks/Other: Помидоры, Магнит Банан, Нектарин. more...
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steady weight
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