Weigh In record (no journal entry) for 11 July 2020
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152.8 lb
Lost so far: 27.8 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2020:
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1310 kcal
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Fat: 65.12g | Prot: 39.98g | Carb: 130.30g.
Breakfast: Czereśnie, Pomidor Malinowy, Mlekovita Mleko 2,0%, Oliwa z Oliwek, Biedronka Jajko L, Szparagi. Lunch: Syrah Wine , Mlekovita Masło Polskie, Cooked Corn. Dinner: Vifon Zupka Kim Chi. Snacks/Other: Kinder Choco Fresh. more...
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losing 7.7 lb a week
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