kader akin's Journal, 11 July 2020

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Weigh In record (no journal entry) for 11 July 2020

185.0 lb Lost so far: 8.4 lb. Still to go: 8.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 July 2020:

286 kcal

Fat: 4.15g | Prot: 4.69g | Carb: 57.54g. Breakfast: Lavaş, Menemen, Bim Kuş Lokumu, Fuse Tea Karpuz, Bitkisel Çay (Papatya Hariç, Demlenmiş). more...

176 kcal

Activities & Exercise: Breastfeeding - 1 hour, Google Fit - 23 hours. more...

gaining 0.8 lb a week

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kader akin's Journal, 11 July 2020

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