Weigh In record (no journal entry) for 11 July 2020
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210.5 lb
Lost so far: 38.4 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2020:
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188 kcal
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Fat: 10.30g | Prot: 5.60g | Carb: 19.65g.
Breakfast: Lindahls Turkkilainen Jogurtti 10%, Mustaherukka. more...
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losing 10.3 lb a week
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kapsuli's weight history
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