Weigh In record (no journal entry) for 11 July 2020
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186.5 lb
Lost so far: 12.6 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2020:
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1664 kcal
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Fat: 89.18g | Prot: 74.01g | Carb: 140.56g.
Breakfast: Lätta Halbfettmargarine, Gutes Land Gouda , Gouda oder Edamer, BioBio Bergkäse (20g), Kamps Mehrkornbrötchen. Lunch: Gutes Land Gouda , Olivenöl, Aldi Stremel-Lachs, Penne. Dinner: Pommes Frites. Snacks/Other: Haribo Konfekt. more...
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steady weight
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