Weigh In record (no journal entry) for 11 July 2020
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141.1 lb
Lost so far: 15.4 lb.
Still to go: 19.8 lb.
Diet followed N/A.
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Diet Calendar Entry for 11 July 2020:
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884 kcal
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Fat: 22.14g | Prot: 102.79g | Carb: 60.08g.
Breakfast: Air (Botol), Kerupuk Asin, Gado-Gado Boplo Gado-Gado. Lunch: Air (Botol), Finna Food Sambal Terasi Uleg, Kerupuk Udang, Tempe Goreng, Sayur Asem, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan). more...
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gaining 3.1 lb a week
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