ErdbeerElfe's Journal, 11 July 2020

170.6 lb Lost so far: 14.6 lb.    Still to go: 25.1 lb.    Diet followed reasonably well.

---

1861 kcal

Fat: 101.67g | Prot: 85.47g | Carb: 147.73g.   Breakfast:  Radieschen. Lunch: Lachsfilet, Lidl Gemischter Salat mit Dressing. Dinner:  Weich Gekochtes Ei,  Radieschen,  Kirschtomaten, Meggle Baguette Knoblauch Butter . Snacks/Other:  Wassermelone, Schmandkuchen. more...

1885 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...