Weigh In record (no journal entry) for 11 July 2020
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169.8 lb
Lost so far: 9.9 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2020:
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784 kcal
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Fat: 15.20g | Prot: 36.76g | Carb: 127.27g.
Lunch: Aldi Kochschinken, Gekochtes Ei, Lindenhof Gouda, Grandessa Johannisbeermarmelade, REWE Bäcker Brötchen . Snacks/Other: Schöfferhofer Grapefruit Alkoholfrei. more...
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gaining 1.9 lb a week
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