Weigh In record (no journal entry) for 11 July 2020
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122.6 lb
Lost so far: 16.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2020:
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1379 kcal
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Fat: 47.06g | Prot: 109.36g | Carb: 131.54g.
Breakfast: Kirschtomaten, Gekochtes Ei, Avocado, Leicht & Cross Knusperbrot Roggen, Leichter Genuss Körniger Frischkäse 0,1% Fett. Dinner: Aldi Hummus Natur, Gekochtes Ei, Eisbergsalat, Rote Paprika, Wilhelm Brandenburg Hänchenbrustfilet, Magerquark, Edeka Wraps. more...
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1541 kcal
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Activities & Exercise:
Fitness Training (Workout) - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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