Weigh In record (no journal entry) for 11 July 2020
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126.3 lb
Lost so far: 18.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2020:
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1476 kcal
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Fat: 61.29g | Prot: 89.20g | Carb: 134.54g.
Breakfast: Ei, Jütro Vegane Remoulade, Lidl Eiweißbrot, Avocado. Lunch: Popp Hummus Pikant, REWE Kichererbsen, Fuego Tortillas Mexican Style, Cocktailtomaten, Baby-Spinat. Dinner: Salatgurke, Cocktailtomaten, Rügenwalder Mühle Vegane Mühlen Schnitzel, Honig, Balsamico, Olivenöl, Senf, TiP Rohkost Salat-Mix. Snacks/Other: Rügenwalder Mühle Vegetarische Mühlen Salami Min!S, Ehrmann High Protein Shot Caffe Latte. more...
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losing 0.5 lb a week
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