Weigh In record (no journal entry) for 11 July 2020
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258.4 lb
Lost so far: 35.9 lb.
Still to go: 42.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2020:
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2723 kcal
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Fat: 162.82g | Prot: 157.01g | Carb: 154.02g.
Lunch: Pepsi Pepsi Cola Light, Cucina Pizzabrot, Hähnchenbrust, Parmesan (Gerieben), Olivenöl, Gehackter Knoblauch, Krabbe, Spinat, Linguini. Dinner: Salatgurke, Aldi Salami, REWE Wiener Würstchen. more...
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losing 9.3 lb a week
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