Gervaisserve1976's Journal, 11 July 2020

224.0 lb Lost so far: 21.8 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

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2899 kcal

Fat: 146.78g | Prot: 51.03g | Carb: 345.44g.   Breakfast: Putenbrust Fleisch, Vitakrone Poulet Curry, REWE Reiswaffel, Kaffee. Lunch: Cornetto Classico (60g). Dinner: Sahnekuchen, Schokoladenstückchen, Coca-Cola Coca-Cola, Vapiano Pizza Prosciutto E Funghi, Kinder Bueno White. more...

3197 kcal

Activities & Exercise: Mountain Biking - 58 minutes, Sleeping - 8 hours, Resting - 15 hours and 2 minutes. more...