Weigh In record (no journal entry) for 11 July 2020
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145.1 lb
Lost so far: 22.5 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2020:
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1826 kcal
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Fat: 61.58g | Prot: 76.96g | Carb: 220.05g.
Breakfast: Schwartau Extra Samt Brombeere, Golden Toast Körner Harmonie Toasties, Milch 1,5%, Kaffee. Lunch: Starbucks Caramel Macchiato (Tall), Storck Knoppers Mini, Bounty Bounty, Erdbeeren, Milch 1,5%, Haferflocken. Dinner: Whisky, Hallo Pizza Pizza Hawaii. more...
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steady weight
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