Weigh In record (no journal entry) for 11 July 2020
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148.4 lb
Lost so far: 1.5 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2020:
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938 kcal
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Fat: 63.90g | Prot: 71.79g | Carb: 35.32g.
Breakfast: Queijo Coalho, Ovo Mexido, Abacate, Nescafé Café Solúvel Granulado Matinal . Lunch: Alface, Couve Manteiga Crua, Pé de Galinha, Panelada. Snacks/Other: Queijo Coalho, Café com Açúcar, Bauducco Torrada Multigrãos, Oliveira Doce de Banana Cremoso. more...
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losing 0.1 lb a week
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