skenley's Journal, 31 October 2010

159.0 lb Lost so far: 8.0 lb.    Still to go: 14.0 lb.    Diet followed poorly.

---

755 kcal

Fat: 22.76g | Prot: 34.65g | Carb: 104.67g.   Breakfast: coffee, granola bar 100. Lunch: triscuit thin crisp. Dinner: cheddar cheese, thomas whole wheat bagel thins, HEALTHY CHOICE LEMON GARLIC CHICKEN. Snacks/Other: dannon light fit banana. more...

2199 kcal

Activities & Exercise: Exercise machine (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...