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akhirnya bisa mencapai 90kg allhamdulilah! tetap semangat dan konsisten terus demi kesehatan masa depan 🙏
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198.4 lb
Lost so far: 39.7 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2020:
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238 kcal
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Fat: 9.65g | Prot: 8.12g | Carb: 32.77g.
Breakfast: Chia Seed, Quaker Instant Oatmeal. more...
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losing 4.6 lb a week
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 Comments
10 Jul 20 by member: Oing21
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@Oing21 makasih ka 🙏 semangat juga buat kaka stay healthy 💪
10 Jul 20 by member: kimansse
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