Weigh In record (no journal entry) for 10 July 2020
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174.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2020:
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2838 kcal
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Fat: 67.41g | Prot: 194.31g | Carb: 363.03g.
Breakfast: Pão Francês, Ovo, Chinês Arroz Parboilizado , Polenta (Cozido), Banana Caturra, Naturale Aveia em Flocos, Peito de Frango, Ovo, Seara Filezinho de Peito (Sassami), Wise Whey. more...
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gaining 1.5 lb a week
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danielfelipe1's weight history
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