Weigh In record (no journal entry) for 11 July 2020
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152.3 lb
Lost so far: 15.2 lb.
Still to go: 42.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2020:
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1241 kcal
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Fat: 41.14g | Prot: 90.32g | Carb: 139.74g.
Lunch: Daging Dada Ayam (Ayam Pedaging), Hati Ayam, Nasi Putih, Telur, Tempe, Cabai Merah atau Rawit, Tomat Merah, Bawang Merah, Bawang Putih, Udang Goreng, Tempe Goreng, Ampela, Nasi Putih. Snacks/Other: Regal Biskuit Marie, Buah Pir. more...
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losing 3.1 lb a week
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