Weigh In record (no journal entry) for 10 July 2020
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148.4 lb
Lost so far: 10.8 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2020:
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1387 kcal
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Fat: 83.57g | Prot: 72.74g | Carb: 101.22g.
Breakfast: Sadia Mussarela, Presunto Fresco, Couve Manteiga Crua, Mãe Terra Semente de Linhaça, Mamão Formosa, Maçã, Limão, Ovo. Lunch: Chuchu Cozido, Pepino (Descascado), Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Salada de Maionese, Azeite de Oliva Extra-Virgem, Power One Pasta de Amendoim Integral. Dinner: Ovo Frito, Power One Pasta de Amendoim Integral, Salada de Maionese. more...
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losing 1.9 lb a week
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Eliana Ribeiro dos Santos's weight history
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