Trugador's Journal, 10 July 2020

213.4 lb Lost so far: 22.6 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

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2234 kcal

Fat: 80.30g | Prot: 102.33g | Carb: 281.84g.   Breakfast: Bacon Grease , French's Classic Yellow Mustard, Whole Wheat Bread, Fried Egg, Cuties Clementines, Fresh & Easy Red Plums. Dinner: Bacon Grease , Cooked Green String Beans (from Fresh). Snacks/Other: Milk (Nonfat) , Pizza Pizza Pepperoni Pizza. more...

3727 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 2 hours and 13 minutes, Skipping Rope (Jumping Rope) - 30 minutes, Resting - 14 hours and 17 minutes, Sleeping - 7 hours. more...