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rpmazab
Journal
10 Jul 20
rpmazab's Journal, 10 July 2020
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Weigh In record (no journal entry) for 10 July 2020
125.7 lb
Lost so far:
6.6 lb
.
Still to go:
4.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 July 2020:
1220 kcal
Fat: 40.69g | Prot: 44.53g | Carb: 168.51g.
Breakfast:
Alfajor de Maicena.
Lunch:
Huevo, Milanesa de Carne Frita, Patatas Fritas.
Dinner:
Oreo Galletitas, Sushi.
Snacks/Other:
Leche de Almendras, Quaker Avena Instantánea.
more...
1568 kcal
Activities & Exercise:
Yoga - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
steady weight
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