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Jasperlulu
Journal
06 Sep 13
Jasperlulu's Journal, 06 September 2013
Jasperlulu's Profile
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Weigh In record (no journal entry) for 06 September 2013
148.4 lb
Lost so far:
0 lb
.
Still to go:
15.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 September 2013:
1691 kcal
Fat: 54.85g | Prot: 56.14g | Carb: 225.40g.
Breakfast:
Asda Chosen By You Swiss Style Muesli.
Lunch:
Asda Extra Special Thickly Carved Honey Roast Ham, Warburtons Seeded Batch (Small).
Dinner:
Pepperoni Pizza, Garlic Bread, Pasta with Carbonara Sauce, Fried Potato Skins.
Snacks/Other:
Real Roast Ox Flavour Potato Crisps, Asda Cherry Bakewell.
more...
1979 kcal
Activities & Exercise:
Driving - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
losing 0.8 lb a week
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