Weigh In record (no journal entry) for 10 July 2020
|
208.0 lb
Lost so far: 16.4 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 July 2020:
|
1224 kcal
|
Fat: 45.62g | Prot: 40.90g | Carb: 113.99g.
Breakfast: Coffee, Coffee-Mate Hazelnut Coffee Creamer, Kroger Whole Eggs (Medium). Lunch: Dole Baby Banana, Blueberries , Carrots , Kale. Dinner: Baklava, Red Table Wine, Athens Spanakopita, Greek Salad, Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread). more...
|
losing 0.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dottee's weight history
|