今天一樣有做重訓!約20分鐘! 現在恢復正常飲食! 體脂肪:26.5
|
118.8 lb
Lost so far: 6.2 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 July 2020:
|
1350 kcal
|
Fat: 73.99g | Prot: 103.38g | Carb: 65.86g.
Breakfast: 7-11 茶葉蛋, 全家 匈牙利香草烤雞腿. Lunch: 瓜瓜園 冰地瓜, 炸豆皮, 青花菜, 紅鮭魚. Dinner: 鮭魚, 青花菜, 安佳 無鹽奶油, Arla 動物性鮮奶油, 寶宏安柏 焗烤雙色調理乳酪絲, 馬鈴薯. Snacks/Other: 十全四物飲. more...
|
losing 6.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lisa6833's weight history
|