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今天一樣有做重訓！約20分鐘！
現在恢復正常飲食！
體脂肪：26.5
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118.8 lb
Lost so far: 6.2 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2020:
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1350 kcal
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Fat: 73.99g | Prot: 103.38g | Carb: 65.86g.
Breakfast: 7-11 茶葉蛋, 全家 匈牙利香草烤雞腿. Lunch: 瓜瓜園 冰地瓜, 炸豆皮, 青花菜, 紅鮭魚. Dinner: 鮭魚, 青花菜, 安佳 無鹽奶油, Arla 動物性鮮奶油, 寶宏安柏 焗烤雙色調理乳酪絲, 馬鈴薯. Snacks/Other: 十全四物飲. more...
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losing 6.2 lb a week
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