Weigh In record (no journal entry) for 10 July 2020
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141.1 lb
Lost so far: 23.1 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2020:
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654 kcal
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Fat: 48.75g | Prot: 31.15g | Carb: 19.86g.
Breakfast: Copra Óleo de Coco Extra Virgem, Café. Lunch: Tomates, Cenouras, Itambé Manteiga Extra sem Sal, Ovo Cozido, Mastroiani Funghi Secchi. Snacks/Other: Café. more...
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losing 0.2 lb a week
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