Weigh In record (no journal entry) for 10 July 2020
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150.8 lb
Lost so far: 18.1 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2020:
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1469 kcal
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Fat: 71.13g | Prot: 123.27g | Carb: 80.93g.
Lunch: Suco de Limão, Bife de Carne de Vaca, Abóbora Cozida, Kicaldo Feijão Macassar, Ovo Cozido, Alface. Dinner: Omelete ou Ovos Mexidos com Queijo. Snacks/Other: Suco Verde. more...
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gaining 0.8 lb a week
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