Weigh In record (no journal entry) for 10 July 2020
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140.4 lb
Lost so far: 12.8 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2020:
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1610 kcal
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Fat: 67.00g | Prot: 57.00g | Carb: 203.00g.
Dinner: Pepperidge Farm Soft Baked Oatmeal Cookies, Central Market Wood Fired Italian Pizza - Mozzarella. Snacks/Other: Kirkland Signature Apple Crumb Muffin. more...
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gaining 0.0 lb a week
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