Weigh In record (no journal entry) for 10 July 2020
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150.6 lb
Lost so far: 26.0 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2020:
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1007 kcal
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Fat: 58.98g | Prot: 64.21g | Carb: 46.72g.
Lunch: Carne de Vaca Moída (80% Magra / 20% de Gordura), Vagem Cozida, Nayna Farinha de Aveia, Ovo. Snacks/Other: Sadia Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Bimbo Rap10 Fit, Carne de Vaca Moída (80% Magra / 20% de Gordura). more...
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gaining 3.6 lb a week
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